Resilience Training with Alysha Bentley: Mindset Coach

During the school holidays, ten of our RPE team participated in a workshop that was super beneficial for us as a collective organisation and as individuals in the world – it was all about resilience with mindset coach Alysha Bentley.

Alysha Bentley ran a phenomenal three-hour workshop for our team on resilience, giving us practical and valuable tools for us to access in a professional and personal sense. Some days more than others working in our line of work requires resilience for us to be the best educators possible for the young people within our community.

The workshop ran us through societal concepts of success and how we can indeed define it for ourselves. We did engaging activities regarding OUR values and how those relate to OUR success. Alysha shared her knowledge surrounding the pitfalls of perfectionism and often how that relates to women. This was then linked to ideas surrounding ‘Overwhelm’ and she provided us with many strategies about how WE can implement ways to prevent this and deal with overwhelm.

Overall, this workshop left many of our team feeling prepared, empowered and resilient.

“I have already started using some of the techniques Alysha gave us and they have made a huge difference when managing stress and reconnecting with myself.” – Laura 

“Alysha’s deep knowledge, passion and warm nature provided an environment in which we all felt comfortable bringing forward parts of ourselves that make us vulnerable and strong at the same time. It was pretty cool stuff.” – Olivia 

“In our role we place a lot of importance on self care and resilience. Alysha’s training really provided us with the how.” – Danni

Does this topic interest you? Check out Alysha’s blog HERE where she shares some of her pearls of knowledge.

Where can you find Alysha? alyshabentley@mindsetcoaching.co.nz

Find out more about Alysha’s services and more workshops and its many benefits HERE.