If you are worried or unsure about your own thoughts or behaviour, or if you are concerned about the behaviour of someone you know it is important to get help. Sometimes all it takes is to ring one of the organisations bellow and discuss your concerns. You can ring anonymously and talk about what you have seen or suspect so they can help you plan what to do next. It’s never too late to change!Auckland – Safe Network - Phone 09 377 9898
Wellington – WellStop – Phone 04 566 4745
Christchurch – STOP – Phone 03 374 5010
